This was taped at the Montanari Brothers 2013 NPC Connecticut State Championships on June 22, 2013. Thanks to the brothers for having me there. And special thanks to Dustin Gartner (who I'd never met before) for giving me permission to make this video!
Finally, I urge everyone to go and watch this video in the large player over on the Vimeo page, so you can read the text more easily . . . but for those who want, you can also watch right here: